This freekeh with chicken recipe is one of those meals that instantly takes me back to my mom’s kitchen — because it’s directly from her, and she makes the most amazing freekeh you’ll ever try. I actually waited for her to visit Bahrain to film this recipe-I needed it straight from the source!

What is chicken freekeh? It’s such a classic Palestinian and Levantine dish, consisting of smoky, nutty freekeh simmered until tender, topped with whole roasted chickens that come out deep golden brown and packed with warm spice, plus crispy roasted potatoes on the side.
Freekeh itself is a super healthy ancient whole grain made from young green durum wheat that is roasted, dried, and rubbed, and has a distinctly smoky and chewy flavor.
Freekeh chicken is the kind of recipe that looks like a feast (because it is one) but comes together with simple steps — roast, simmer, assemble.
This is perfect for a Friday family lunch, a holiday spread, or any time you want your kitchen to smell like something special is happening.
It reminds me of koshari, just in the sense of being such a beautiful large platter that invites feasting.
This freekeh with chicken pairs so well with a minty cucumber yogurt salad, like in this recipe.
[feast_advanced_jump_to]What makes this a great everylittlecrumb recipe:
- This is a recipe straight from my mom: The real deal — passed down, tested, and loved.
- One pan meal: The chickens roast right on top of the potatoes, so the drippings baste the potatoes as everything cooks — minimal cleanup, maximum flavor.
- It’s warm and inviting: Freekeh spread on a platter, whole roasted chickens nestled in the center, potatoes all around, finished with parsley and toasted nuts — this dish looks like a celebration because it is one.
- Middle Eastern flavors: If you’ve been following my recipes for a while now, you know that my expertise is Middle Eastern food and this is one of the more classic recipes out there.
Ingredients you need:

The chicken and potatoes:
- Potatoes — cut into large 2-inch cubes so they roast up crispy outside, soft inside, and hold their shape under the chicken.
- Olive oil — helps the potatoes crisp and the chicken skin turn deep golden brown.
- Whole chickens — I like using the smallest chickens you can find because they have more flavor.
- Yogurt — the base of the spice paste; it helps the spices cling to the chicken and keeps the chicken moist as it roasts.
- Seven spices — the warm, signature Middle Eastern spice blend that gives chicken its depth of flavor, you can use mixed spices or spices of choice.
- Cardamom powder — used in both the chicken rub and the freekeh, tying the whole dish together with its warm, fragrant flavor. My mom stresses that the cardamom flavor is essential, and that you should be very generous with the amounts, so don’t worry if it seems like a lot.
- Garlic powder — adds savory depth to the spice paste and potatoes.
- Salt and black pepper — season both the chicken and the potatoes.
For the freekeh:
- Ghee — toasting the freekeh in ghee first brings out its naturally smoky, nutty flavor.
- Freekeh — the star of the dish; make sure to pick through it and rinse thoroughly before cooking.
- Chicken stock — cooks the freekeh and infuses it with savory flavor (bouillon cubes dissolved in hot water work great too).
For garnish and serving:
- Toasted pine nuts or almonds — adds crunch and that classic finishing touch you’ll see on so many Middle Eastern rice and grain dishes.
- Parsley — adds freshness and color.
See recipe card for quantities.
How to make freekeh with chicken:
(Note, I was roasting an extra chicken because I was feeding a crowd, but recipe quantities are for 2 chickens which is still plenty!)

- Step 1: Season potato cubes generously with salt and pepper and toss with 2 tablespoons of olive oil. Spread in the base of a large roasting pan and place a wire rack on top.

- Step 2: Mix the yogurt, seven spices, cardamom, garlic powder, salt, and black pepper together into a smooth spice paste.

- Step 3: Rub the paste generously all over both chickens, inside and out, until fully coated.

- Step 4: Place the chickens on the wire rack over the potatoes and drizzle with the remaining tablespoon of olive oil.

- Step 5: Roast at 450°F(230°C ) for 20-30 minutes. The chickens should be deeply golden brown on top.

- Step 6: Carefully flip the chickens, drizzle with extra olive oil. Reduce the oven to 390°F (200°C ) and roast for another 25 minutes until golden on this side too.

- Step 7: Loosely cover with foil and continue roasting 30 more minutes until fully cooked through. Remove chickens and optionally broil potatoes 2-3 minutes for a golden finish.

- Step 8: While the chickens roast, heat the ghee in a large deep pot over high heat. Add the freekeh and toast stirring constantly for 8-10 minutes, then add the cardamom and salt.

- Step 9: Add the chicken stock, bring to a boil, cover and simmer on medium-low for 25-30 minutes until all the liquid is absorbed.

- Step 10: The freekeh is done when it’s tender and fluffy. Keep covered until ready to serve.

- Step 11: Spread the cooked freekeh over a large serving platter, making a well in the center for the chicken.

- Step 12: Place the roasted chickens in the center and arrange the potatoes around them.
Hint: Don’t rush the first roast — you want the skin to be a deep, dark golden brown before you flip (like in the photo!). A pale chicken that gets flipped too early won’t develop that gorgeous caramelized skin on both sides.
Pro Tip
Really take your time toasting the freekeh, but keep stirring so it doesn’t burn. Toasting brings out its nutty flavor and preserves a nice firmness in its bite.
How to serve:
Serve family-style straight from the platter, with extra yogurt on the side for spooning over, or with a cucumber minty yogurt salad for an extra oomph.
Pair with a simple chopped salad, some olives and/or pickles to make this extra Palestinian.

Recipe variations:
- Chicken pieces — if you prefer, you can top with assorted pieces of chicken instead of whole chicken.
- Vegetable freekeh — You can in theory make the freekeh with vegetarian stock and omit the chicken. You can top with sauteed mushrooms instead!
Try this freekeh soup recipe on my website if you have leftover freekeh grains!
Storing Leftovers:
Store leftovers in an airtight container in the fridge for up to 3-4 days. I recommend storing the freekeh and chicken separately if you can — it keeps the freekeh from getting too dry.
To reheat the freekeh, warm it on the stovetop or in the microwave with a splash of water or chicken stock to loosen it back up. The chicken reheats beautifully in the oven at 350°F (180°C) for 10-15 minutes, or in the air fryer for a few minutes if you want to crisp the skin back up.
To freeze: both the freekeh and the chicken freeze well separately for up to 2 months. Cool completely before transferring to freezer-safe containers. Thaw overnight in the fridge before reheating.

Expert tips and tricks:
- Pick through and rinse the freekeh thoroughly before cooking. Whole freekeh can carry small stones or bits of husk.
- Toast the freekeh in the ghee until fragrant before adding the stock — about 8-10 minutes, stirring constantly. This is what brings out that deep, smoky, nutty flavor freekeh is known for.
- Use the smallest whole chickens you can find. We really don’t love larger chickens because I get worried about hormones and antibiotics in them, so the way we’ve always done it is to get smaller chickens and make 2-3 when feeding a family of 4-6.
- Let the chickens rest briefly before carving, so the juices redistribute and the meat stays moist when you arrange everything on the platter.
- Make sure the oven has preheated really well, before roasting the chicken so you get that beautiful crispy golden skin, also do the chicken flip that’s in the instructions of the recipe so it’s evenly golden brown all around.
Top Tip
Don’t skip the “loosely cover with foil” step of roasting the chicken (it’s what keeps the chicken from drying out while cooking through in the oven).
Recipe FAQs:
Freekeh (also called farik) is an ancient whole grain made from green durum wheat that’s harvested young, then roasted and rubbed — the name actually comes from the Arabic word for “rub.” It has a distinctive smoky, nutty flavor with a chewy texture, and it’s a staple across Lebanon, Jordan, Syria, and beyond.
No — freekeh is made from wheat, so it does contain gluten. If you need a gluten-free option, rice would be the closest swap, though you’ll lose that signature smoky flavor. You could make this delicious Lebanese style hashweh rice with minced meat and peas and place that under the whole chicken instead.
Some people do, my mother emphatically does not! She says to pick through it well and rinse it very well, then toast it thoroughly, nearly 10 minutes to get the desired texture.

If you liked this recipe, you might like:
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with freekeh chicken:
Love this recipe? Please leave a 5-star 🌟🌟🌟🌟🌟rating in the recipe card and a comment!
Stay in touch with me through social media @ Instagram, Pinterest, and Facebook. Don’t forget to tag me when you try one of my recipes!

Freekeh with Chicken
Ingredients
For the chicken and potatoes
- 2 lb potatoes, peeled and cut into large 2 inch cubes about 5-6 potatoes, 1 kg
- 1 teaspoon salt, plus extra for the potatoes
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder, plus extra for the potatoes
- 4 tablespoon olive oil, divided
- 2 whole chickens, I like getting smaller ones (1 kg/2.2 lb) You can even stretch the marinade to make it 3 roasted chickens if you're feeding a hungry group
- 4 tablespoon yogurt (sour yogurt preferred but plain or Greek works fine)
- 1 teaspoon seven spices
- 1 teaspoon cardamom powder
For the freekeh:
- 3 tablespoon ghee
- 3 cup freekeh, picked through very thoroughly for small stones and debris, and rinsed very thoroughly
- 1/2 tablespoon salt
- 1.5 tablespoon cardamom powder
- 6 cups chicken stock (or 2 bouillon cubes dissolved in 6 cups hot water)
For garnish and serving:
- 1/2 cup toasted pine nuts or almonds
- 1/4 cup chopped parsley
- 2 cups plain yogurt for serving
Instructions
For the chicken and potatoes:
- Preheat the oven to 450 F (230 C). On the base of a large roasting pan, scatter the potato cubes, and sprinkle generously with salt, pepper and garlic powder, then drizzle with olive oil, tossing well to combine. Place a wire rack on top of the potatoes.
- Clean the whole chickens however you typically do. Mix together the yogurt, seven spice, 1 teaspoon each of salt, cardamom powder, garlic powder and 1/2 teaspoon of black pepper until a paste forms. Generously rub this onto both chickens, inside and out, top and bottom very thoroughly.
- Place the chickens on the wire rack on top of the potatoes, drizzle evenly with 1 tablespoon of olive oil, then place in the oven. Roast for 20-30 minutes until the skin of the chicken is a deep golden brown, then reduce the oven temperature to 390F (200C) and flip the chickens over carefully using tongs, (drizzling with another tablespoon of olive oil) and roast for another 25 minutes or so until this part of the chicken also turns golden brown.
- At this point, very loosely cover the pan with foil, and roast for another 30 minutes or until the chicken is totally cooked through, with the internal temperature at the fattest part reaching 167-172F (75-78C ), and the juices running clear if you poke the chicken between the drumstick and the body. Remove the chickens and the wire rack from the top of the potatoes, then return the potatoes to the oven and optionally broil the potatoes for another 3 minutes or so until golden brown.
For the freekeh:
- To a large deep pot, add the ghee on high heat. Add the cleaned, rinsed freekeh, and toast, stirring constantly for 8-10 minutes.
- Add the chicken stock, the cardamom powder, and the salt, and stir to combine. Let the freekeh boil vigorously for 5 minutes, covered, before reducing the heat to medium low and simmering, covered, until all the liquid has been absorbed and freekeh is tender, 25-30 minutes, stirring a couple times midway through. Remove from the heat, and keep the lid on the pot until ready to assemble.
To assemble and serve:
- Place the freekeh on a large serving platter, I usually leave a little dip in the center of the freekeh, then place the roasted chickens in the center of the freekeh, then scatter the roasted potato cubes around the chicken.
- Garnish with chopped parsley (not traditional but I like the color it gives) and lots of toasted almonds or pine nuts, and enjoy immediately, preferably with yogurt on the side!
Video
Notes
- Use the smallest whole chickens you can find — they have more flavor
- Sour yogurt is preferred for the spice paste, but plain or Greek works fine
- Bouillon cubes dissolved in hot water work just as well as chicken stock for the freekeh
- Pick through the freekeh carefully before cooking — whole freekeh often contains small stones
- Don’t rush the first roast — the skin needs to be deeply golden before you flip, or it won’t caramelize evenly on both sides
- Don’t skip covering with foil for the final 30 minutes — this is what keeps the chicken from drying out
- Keep the freekeh lid on until you’re ready to assemble so it stays fluffy and warm
- Store freekeh and chicken separately in airtight containers in the fridge for up to 3-4 days
- Reheat freekeh with a splash of water or stock to loosen it up
- Reheat chicken in the oven at 180°C (350°F) or in the air fryer to crisp the skin back up
- Both freeze well for up to 2 months — thaw overnight in the fridge before reheating

































































































