Apple Popsicles

The most wholesome healthy popsicles that are the perfect blend of autumn flavors and warm weather refreshment, kids will love these and they are not just guilt free, they are packed with fiber and good for you ingredients!

Course Dessert

Cuisine American

Diet Gluten Free, Halal, Vegan, Vegetarian

Prep Time 5

Cook Time 0

Freezing Time 6

Servings popsicles

Calories 116kcal

Author Farah Abumaizar

Equipment

popsicle molds

Ingredients

2 medium red apples
1 cup coconut milk (full fat) 250ml
1 tablespoon honey or maple syrup
pinch cinnamon powder

Instructions

Core and dice the apples into 1/2 inch cubes. You don't need to peel them!
Add the apples to a high powered blender along with the coconut milk, honey or maple syrup, and cinnamon powder and blend on high speed until creamy and combined.
Pour the popsicle mix evenly into the popsicle molds, leaving a little gap at the top of each mold because the popsicles will expand when they are frozen. You'll probably get between 6-8 depending on the size of your molds.
Either cover with the popsicle topper or insert popsicle sticks in the center. Freeze for at least 6 hours, or overnight.

Video

Notes

Ingredient Notes

Apples – Use sweet red apples like Fuji, Gala, or Honeycrisp for natural sweetness. No need to peel, but remove the core and seeds.
Coconut Milk – Full-fat coconut milk gives the creamiest texture. You can substitute with Greek yogurt if not vegan.
Honey or Maple Syrup – Use maple syrup for a vegan option. Add to taste depending on how sweet your apples are.
Cinnamon Powder – Optional, but adds a warm flavor that pairs perfectly with apples.

💡 Recipe Tips

No Peeling Needed – Save time and boost fiber by blending the apples with the peel.
Taste Before Freezing – Adjust the sweetness to your preference depending on your apples.
Blend Until Smooth – Use a high-speed blender to get a creamy consistency without apple chunks.
Freeze Time – Popsicles need at least 4–6 hours to set; overnight is best for a firm texture.
Easy Removal – Dip the molds in warm water or run under warm water for a few seconds to release popsicles easily.

❄️ Storing Leftovers

Store popsicles in the freezer for 1–2 months, but for best taste and texture, enjoy within 2–3 weeks.
Keep in the molds if consuming soon.
For longer storage, wrap each popsicle in parchment or plastic wrap, then place in a freezer-safe bag to prevent freezer burn.

Nutrition