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Pea Mash on Toast- the new green toast you'll obsess over. 5 minutes to make, super healthy and delicious! #peas #toast #breakfast #healthy #healthyrecipes

Smashed Pea Toast

Move over avocado toast, this is another tasty green spread made easy with frozen peas that are heated, seasoned and smashed over toast.
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Course: Breakfast
Cuisine: American
Keyword: breakfast, healthy
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 4 people
Calories: 178kcal
Author: Farah Abumaizar


  • 4 tbsp olive oil, divided
  • 2 garlic cloves minced
  • 1/2 small onion, finely diced
  • 250 g frozen green peas (about 1 cup)
  • salt and pepper to taste
  • pinch of chili flakes


  • Heat 2 tbsp of the olive oil in a skillet over medium heat. Once hot, add the garlic cloves and diced onions and sauté for 4-5 until softened.
  • Add the frozen peas, and cook until softened and easily smushed with a fork.
  • Add the pea mixture to a food processor or blender, and while mixer is running, add the remaining 2 tbsp of olive oil. Process until a thick paste forms.
  • Taste for seasoning and adjust. Spread on toast of choice and enjoy!
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Calories: 178kcal