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Slow Cooked Pulled BBQ Beef
Easy set it and forget it meal, slow cooked shredded beef in a healthy homemade BBQ sauce. Perfect for making sandwiches with.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 8 hours 20 minutes
Total Time 8 hours 30 minutes
Servings 6
Calories 400 kcal
1.5 kg boneless beef chuck roast (around 3 lb) 1 large yellow onion, thinly sliced 1 carton tomato paste (6oz/ 180g) 2 tablespoon Dijon mustard 11/2 tablespoon apple cider vinegar 1 teaspoon brown sugar optional 2/3 cup water 2 teaspoon garlic powder 1 1/2 teaspoon oregano, dried 2 teaspoon chili powder 1 heaped tsp paprika 1 teaspoon salt 1 1/2 tsp black pepper
Slice the onions and place on the bottom of your slow cooker.
Cut beef roast into 3 large chunks, and transfer to the slow cooker with the onions.
Mix together all the remaining ingredients in a medium bowl until well combine and pour over beef and onions. Toss to coat evenly.
Place lid on slow cooker and cook on low for 8-10 hours or until meat shreds easily.
Remove from slow cooker and shred with 2 forks, then return and toss with thes sauce and onions.
Adapted from the Real Food Dietitians
To make your own chili powder, mix together 2 tablespoons of paprika, 2 teaspoons oregano, 1 1/2 teaspoon cumin, 1 1/2 teaspoons garlic powder, 3/4 teaspoons onion powder, and 1/2 teaspoon cayenne pepper (optional)
Above recipe is from www.allrecipes.com
Calories: 400 kcal