Pea Mash on Toast- the new green toast you'll obsess over. 5 minutes to make, super healthy and delicious! #peas #toast #breakfast #healthy #healthyrecipes
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Smashed Pea Toast

Move over avocado toast, this is another tasty green spread made easy with frozen peas that are heated, seasoned and smashed over toast.
Prep Time5 mins
Cook Time5 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, healthy
Servings: 4 people
Calories: 178kcal
Author: Farah Abumaizar


  • 4 tbsp olive oil, divided
  • 2 garlic cloves minced
  • 1/2 small onion, finely diced
  • 250 g frozen green peas (about 1 cup)
  • salt and pepper to taste
  • pinch of chili flakes


  • Heat 2 tbsp of the olive oil in a skillet over medium heat. Once hot, add the garlic cloves and diced onions and sauté for 4-5 until softened.
  • Add the frozen peas, and cook until softened and easily smushed with a fork.
  • Add the pea mixture to a food processor or blender, and while mixer is running, add the remaining 2 tbsp of olive oil. Process until a thick paste forms.
  • Taste for seasoning and adjust. Spread on toast of choice and enjoy!